I know from past experience that Writing Lists keeps me on track. I have a lot of goals and plans for the New Year. I always do, but I like to think that the coming year will be different. I’ll keep my resolutions and reach my goals. I know better than to think I’ll reach ALL my goals, but writing them down does make a difference. I’m making a commitment, even if it’s only to myself.
Another technique employed by many is the reward system. If I do this than I can have that… I’ve tried that before without much success but I’m going to try it again.
My first goals are my fitness goals. I’ve written about them before but I’m going to reiterate them. The biggest challenge is walking. I want to walk 1,500 miles this year. It’s doable. It works out to be 8,000 steps a day. That’s approximately four miles a day. I can do that, but it will take some effort. My second fitness goal is to return to the gym. They have water aerobics four evenings a week. I used to go all the time, but I was so busy at school this fall that I slacked off and then stopped. Going twice a week is not unreasonable.
This brings me to my third fitness goal. It hinges on succeeding with my first and second goals. I need to lose weight. I’ve known it for years, committed to one weight loss program after another, succeeded and then failed. I need to lose 60 pounds, but setting that as a goal is just setting myself up for failure. If I lose thirty I might find the gumption to keep going.
That brings me to another point, the reward system. I want an electronic writing tablet. That way I can draw on the board and have it automatically upload onto the computer. If I’m to make my book project a reality I’m going to need one.
So, if I lose the weight AND make significant progress on my book project, I will reward myself with an electronic writing tablet. As I really want one, getting one should be an adequate incentive.
My writing goals are a little more complicated and beyond my book project, I haven’t decided what to focus on yet. I would like to keep my blogs going. I want to write and publish science related articles, post more on RedGage and keep up on Gather. The list is too long. I’ll never be able to keep up with all that.
I have the day to think about it, but once the ball drops, I’m committed.
Another technique employed by many is the reward system. If I do this than I can have that… I’ve tried that before without much success but I’m going to try it again.
My first goals are my fitness goals. I’ve written about them before but I’m going to reiterate them. The biggest challenge is walking. I want to walk 1,500 miles this year. It’s doable. It works out to be 8,000 steps a day. That’s approximately four miles a day. I can do that, but it will take some effort. My second fitness goal is to return to the gym. They have water aerobics four evenings a week. I used to go all the time, but I was so busy at school this fall that I slacked off and then stopped. Going twice a week is not unreasonable.
This brings me to my third fitness goal. It hinges on succeeding with my first and second goals. I need to lose weight. I’ve known it for years, committed to one weight loss program after another, succeeded and then failed. I need to lose 60 pounds, but setting that as a goal is just setting myself up for failure. If I lose thirty I might find the gumption to keep going.
That brings me to another point, the reward system. I want an electronic writing tablet. That way I can draw on the board and have it automatically upload onto the computer. If I’m to make my book project a reality I’m going to need one.
So, if I lose the weight AND make significant progress on my book project, I will reward myself with an electronic writing tablet. As I really want one, getting one should be an adequate incentive.
My writing goals are a little more complicated and beyond my book project, I haven’t decided what to focus on yet. I would like to keep my blogs going. I want to write and publish science related articles, post more on RedGage and keep up on Gather. The list is too long. I’ll never be able to keep up with all that.
I have the day to think about it, but once the ball drops, I’m committed.